AMRAP in 12 minutes:
5 G.I. Janes (Burpee-pull-ups)
10 Kettle Bell Swings (70/53)
Rest 10 minutes...
5 x 250m Sprint Row
(30 sec. rest b/t rounds)
Dawn on pull-ups!
Amy on Kettle Bell Swings
We have a warm weekend ahead!
What are your plans?
Who is coming to the team WOD!!!?
Team WOD....let's do it!!
ReplyDeleteI'm in for team wod
ReplyDeleteSean
On SUNDAY, I will open the gym at 11:00am AND 4:00pm.
ReplyDeleteRemin
ReplyDeleteThanks for the advanced notice. Depending on how much work I get done Saturday I might come. Like an open gym format?
Yes Joann.
ReplyDeleteThanks Remin... I need to work off that Eureka Burger!!!
ReplyDeleteTeam WOD! I'm excited!
ReplyDeleteDanny, stop with the cheeseburgers!!!
ReplyDeleteWhatcha talking about...... ! Btw..... i bet i beat your bonus score
ReplyDeleteBack to crossfit talk..
Lol Danny.....I bet u did too!!! What did u get?
ReplyDelete