Monday 1/30/12

WOD:

50m Sled Push*........

15-12-9

Squat Clean Thrusters (115/75)

Burpee Deadlifts (same bar)

...........50m Sled Push

*The weight for the sled is two 45's and one 25 each side for men, one 45 and one 25 each side for women*

Terry at the 2011 Reebok Crossfit Games!!

Registration for the 2012 Crossfit Opens begins Feb. 1st!! We're going to run this at our gym the same way we did last year. Each Saturday we will get together at CFLV and do the WOD in heats! We will have coffee and treats after the WOD too!!! Who is going to register?? Everyone can participate in the Opens, even if you do not want to submit your score! The more people we have there, the more fun and exciting it will be!!!

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