Wednesday, January 11, 2012

Thursday 1/12/12

WOD:
Rest / Work on Skills / Make up a missed WOD!


Crossfit Roots' idea of a Kiddie Corral!! What do you think???

The first event of the Next Level Invitational summer series is on February 4th! Registration is open, click here to register!! Who wants to do it???? They are going to have Division I, Division II, and Division III, Masters 40-52, Masters 53+ for men and women. Just as with the Crossfit Opens, the more the merrier!!!!

Post thoughts to comments:

2 comments:

  1. It depends how much those kids weigh!!

    ReplyDelete
  2. I'm signed up for NLI!! Anybody else game? Masters is two age groups now.

    Everybody should compete in the Open. Got nothing to lose.

    ReplyDelete