WOD:
Press
3-3-3-3-3
then......
5 Rounds:
50m Farmer's Walk (70lbs/53lbs)
Back Squats(155/105)
Sean on pull-ups!!
Nicole doing one-legged squats!!
Who is going to be participating in the 2012 Crossfit Games Opens??! Registration for the Opens is Feb. 1st and they begin Feb. 22 and go to March 25th! We will try to do it again like we did last year if we get enough people to participate! EVERYONE can do it and the more the merrier as always!! It's also more comfortable with more people because then not everyone is looking at you! :) Let us know ASAP if you want to do it!!
Post thoughts to comments:
Remin
ReplyDeleteNice WODS Monday and Tuesday! Terry, thanks for letting me focus on my needs right now!
Glad you liked them JoAnn. I'm down for doing the Open.
ReplyDelete