WOD:
1-1-1-1-1 Max Snatch
5 rounds:
7 Burpee box jumps (20" for men and women)
14 GHDs
Dawn on pull ups getting her chin above the bar!!!
Kevin competing at Regionals!
Who is planning to sign up for the open this year??
Check out last year's open on the Crossfit games site! The open consists of one workout per week that takes place at our own gym! This year the competition will run February 22nd - March 25th! Registration open Feb 1st!!!
Post thoughts to comments:
Nice picture Dawn! No more bands!!!
ReplyDeleteKevin.....PLEASE come back!