10 Rounds for time:
150m Run
7 Chest to bar pull-ups
7 Front Squats (135/95)
7 Hand stand push-ups
Support you fellow CFLVers at the first competition
of the NLI Series tomorrow.
25401 Paseo de Valencia, Laguna Hills, CA 92653
If you are interested in carpooling or have any questions
please post to comments.
GOOD LUCK ATHLETES!!!
Remember there will be no team WOD 2/4.
HUGE congrats to Sara Romero who got her first pull-up this week!!!!
We are so proud of you Sara! Wish we had a picture of your victory so we could show you off ( : Keep up the hard work!
Thanks everyone for the offers to help with the GRACE OFF! I will definitely hit you all up when we figure out the details!
ReplyDeleteBecca...how could I forget and when are you coming back???????
Linz....get on it!
Interested in carpooling with someone that may be going tomorrow? I live about 5 mins north of the gym.
ReplyDeleteSean
Good luck tomorrow everyone!!! Have fun! I'll be at work :(
ReplyDeleteWe'll be pulling out at 6:00am. It's about 50 min and athletes need to check in 6:30am to 7:20am. Plus we need time to set up the EZ Ups and stuff. So if anybody wants to carpool with us, be at our house a little before 6:00am. Hey, come on! Crossfitters don't sleep in on Saturday!
ReplyDeleteI WILL BE AT THE GYM AT 12:00 NOON TOMORROW (SUPERBOWL SUNDAY) TO WORK OUT IN CASE ANYONE WOULD LIKE TO ALSO USE THE GYM...COME BURN OFF THAT FOOD AND BEER YOU PLAN TO CONSUME LATER...
ReplyDeleteRemin WHAT? REALLY? You just did the NLI! I don't even want to THINK about working out. I plan to eat horribly and drink way too much starting as soon as I wake up tomorrow. SERIOUSLY?? Sheesh!
ReplyDeleteGood job today guys!!!!
ReplyDeleteRemin... i'll be there at 12.... thanks
Yeah I know it's crazy Rick. But I'm trying to get as many workouts in as possible before I go to the Philippines this Thursday...yeah buddy!
ReplyDelete